Basal body temperature Totally Explained

Everything about Basal Body Temperature totally explained

Basal body temperature is the body temperature measured immediately after awakening and before any physical activity has been undertaken. In women, ovulation causes an increase of one-half to one degree Fahrenheit (one-quarter to one-half degree Celsius) in basal body temperature (BBT); monitoring of BBTs is one way of estimating the day of ovulation. The tendency of a woman to have lower temperatures before ovulation, and higher temperatures afterwards, is known as a biphasic pattern. Charting of this pattern may be used as a component of fertility awareness.

Hormonal causes of biphasic patterns

The higher levels of estrogen present during the pre-ovulatory (follicular) phase of the menstrual cycle lower BBTs. The higher levels of progesterone released by the corpus luteum after ovulation raise BBTs. The rise in temperatures can most commonly be seen the day after ovulation, but this varies and BBTs can only be used to estimate ovulation within a three day range.
If pregnancy doesn't occur, the disintegration of the corpus luteum causes a drop in BBTs that roughly coincides with the onset of the next menstruation. If pregnancy does occur, the corpus luteum continues to function (and maintain high BBTs) for the first trimester of the pregnancy. After the first trimester, the woman's body temperature drops to her pre-ovulatory normal as the placenta takes over functions previously performed by the corpus luteum.
Very rarely, the corpus luteum may form a cyst. A corpus luteum cyst will cause BBTs to stay elevated and prevent menstruation from occurring until it resolves, which could take weeks or months.

While trying to conceive

Regular menstrual cycles are often taken as evidence that a woman is ovulating normally, and irregular cycles as evidence she's not. However, many women with irregular cycles do ovulate normally, and some with regular cycles are actually annovulatory or have a luteal phase defect. Records of basal body temperatures can be used to accurately determine if a woman is ovulating, and if the length of the post-ovulatory (luteal) phase of her menstrual cycle is sufficient to sustain a pregnancy. Pregnancy tests are not accurate until 1-2 weeks after ovulation. Knowing an estimated date of ovulation can prevent a woman from getting false negative results due to testing too early. Also, 18 consecutive days of elevated temperatures means a woman is almost certainly pregnant.
Tracking basal body temperatures are a more accurate method of estimating gestational age than tracking menstrual periods.

While avoiding pregnancy

Charting of basal body temperatures is used in some methods of fertility awareness, and may be used to determine the onset of post-ovulatory infertility. However, BBTs only show when ovulation has occurred; they don't predict ovulation. Normal sperm life is up to five days, making prediction of ovulation several days in advance necessary for avoiding pregnancy. BBT methods often use a rule similar to that of the Calendar Method to determine the beginning of the pre-ovulatory fertile phase.

Measurement

Glass fever thermometers typically have markings every 0.2ºF (0.1ºC). Basal thermometers require accuracy of at least 0.1ºF (0.05ºC), so special glass basal thermometers are sold separately from glass fever thermometers. All digital thermometers generally read to at least 0.1ºF (0.05ºC) and so are suitable for monitoring basal temperatures. Some digital thermometers are marketed as "basal thermometers" and have extra features such as a larger display, expanded memory functions, or beeping to confirm the thermometer is placed properly.

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